OUR RUN SESSIONS

Sessions for club members – Non member taster runs available

WEEKLY TRAINING

All of our sessions are planned and hosted by our England Athletics qualified Coach and Run Leaders

Training withSouthport Strollers
TIME SESSION MEETING POINT WHO IS THIS FOR NOTE CONTACT
Monday 6:30pm INTERVALS
Run short distances with rest in between
Dunes, rear of building
Esplanade, Southport – OR
Meet at a location specified on weekly run sheet
All abilities Run leaders host pre and post run warm up and cool down exercises Pat
Tuesday 6:30pm GROUP RUNS
4km, 5km, 6km & 7km
Dunes, rear of building,
Esplanade, Southport
All abilities Run leaders host pre and post run warm up and cool down exercises Sarah or Malcolm
Thursday 7:00pm GROUP RUNS
4km, 5km & 7km
Dunes, rear of building,
Esplanade, Southport
All abilities Run leaders host pre and post run warm up and cool down exercises Sarah or Malcolm

TUESDAY & THURSDAY RUN ROUTES


Click maps to enlarge

4km

4km run route

5km

5km run route

6km

6km run route

7km

7km run route

BOOK A TASTER RUN

Come along and join us for a run and see if we’d be a good fit

BOOK YOUR RUN

SPECIAL EVENTS | RUNS & RACES

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